Everyone encounters stress during their lives at one point, such as incoming bills and unexpected debt, demanding schedules, work, and family responsibilities. These are just a few examples that can make stress seem inescapable and feel uncontrollable. Stress management skills are designed to help individuals take control of their lifestyle, thoughts, and emotions and teach them healthy ways to cope with their problems.
Find the Cause
The first step in stress management is identifying the stressors. While this may seem obvious when confronted with major changes or work piling up in every direction, chronic stress can be associated with underlying issues like procrastination and time management. As a result of these habits, people may actually be perpetuating the stress in their lives. Although circumstances may vary, individuals have to claim responsibility for their role in creating stress so they successfully control it.
Strategies for Stress Management
Once stressors are identified, focus should be on those that can be controlled. It is important to develop strategies to prioritize tasks and eliminate distractions that interfere with productivity. There is a difference between work and play and how they can be balanced. Creating a balance can help minimize stressors and develop consistent productive habits. Enjoying recreation, maintaining a healthy diet, exercising regularly, and getting enough quality sleep can ease feelings of stress and help you relax. Consciously setting aside alone time can be valuable and also tailored to fit individual interests like listening to music, watching a funny movie, meditation, or just being quiet.
Some people find it helpful to reach out to their family and friends who can positively reinforce and support them through stressful transitions. If stress becomes chronic and overwhelming, a qualified licensed professional counselor can provide the necessary assistance.