Panic attacks are brief episodes of extreme fear. They may be mistaken for heart attacks or strokes, but are actually psychologically driven with physical manifestations. Sometimes it is difficult to distinguish the difference. Most panic attacks can occur suddenly and usually peak within ten minutes. Most panic attacks end within 20 to 30 minutes, although recovery from such an experience may vary with each individual.
Symptoms may include:
- Chills
- Nausea
- Sweating
- Chest pain
- Palpitations
- Shaking
- Feelings of suffocation
Sometimes panic attacks are isolated incidents, but if a person has had at least two panic attacks and lives in fear of having another, they may have panic disorder. A panic attack can happen without an obvious cause, but people with panic disorder may develop phobias related to something they associate with panic attacks, including closed spaces and large crowds.
Panic disorder is classified as an anxiety disorder, and like other forms of anxiety, it is commonly treated with a combination of therapy, medications, and healthy lifestyle changes. Anxiety patients are also encouraged to practice breathing exercises, visual imagery, regular exercise, and avoiding stimulants.