An addiction is a chronic disorder in which an individual is blinded by a substance, or engages in an activity, that gives them an immense amount of pleasure but has become detrimental to their everyday life. Compulsive behaviors and addictions can temporarily provide confidence, control, validation or other emotions lacking in one’s life, but the behaviors may be difficult to stop until the root of the problem is addressed.
Addiction changes the brain through the limbic system, also known as the “brain reward system.” This part of the brain is responsible for producing feelings of pleasure and will manifest thoughts such as, “I deserve this,” or “Let’s do that again.” The abuse of addictive substances and behaviors triggers this system which can prolong a continuous cycle of destructive behavior.
Common addictions include but are not limited to:
- Drug or alcohol abuse
- Gambling
- Internet
- Shopping
- Food
Seek Professional Assistance
People who have developed an addiction may be unaware that it is out of control, which is why counseling is an essential part of working through and managing this condition. An addiction of any type can be exhausting and one can generally benefit from a strong support system throughout the recovery process.
Many treatment plans focus on talk therapy and behavior therapy and can be performed in a group or through one-on-one sessions. During these sessions, patients analyze the reasons behind their addiction(s), as well as identify the triggers and what helped them control impulses in the past. Patients also learn coping skills so they can manage compulsive behaviors without relapsing. It is key for those who experience addictions to understand the ways they process, internalize, and interpret their rationalization for behaviors that has controlled their life and relationships for so many years. Discussing and recognizing old behavior patterns, while bringing awareness to constructive and positive behaviors, can rebuild and prosper a persons life and personal contentment.